How much fat is there in Spiced Cod With Broccoli-Quinoa Pilaf?
100g of Spiced Cod With Broccoli-Quinoa Pilaf contains 18.7 g of Fat. Thus, Spiced Cod With Broccoli-Quinoa Pilaf food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 18.7 g | Total Fat content is High. |
| Saturated Fat | 2 g | Saturated fat is Average |
| Cholesterol | 113.9 mg | Cholesterol is High |
| MUFA | 7.5 g | MUFA is Average |
| PUFA | 4.7 g | PUFA is Average |
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