How much fat is there in Cod fish seared?
100g of Cod fish seared contains 15 g of Fat. Thus, Cod fish seared food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 15 g | Total Fat content is High. |
| Saturated Fat | 1.2 g | Saturated fat is Average |
| Cholesterol | 49.5 mg | Cholesterol is Average |
| MUFA | 8.4 g | MUFA is Average |
| PUFA | 4.5 g | PUFA is Average |
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