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How much fat is there in Lightly Pan Seared Fish?

How much fat is there in Lightly Pan Seared Fish?

100g of Lightly Pan Seared Fish contains 18.9 g of Fat. Thus, Lightly Pan Seared Fish food is High in Fat.

NutrientValueConclusion
Total Fat18.9 gTotal Fat content is High.
Saturated Fat7 gSaturated fat is High
Cholesterol62 mgCholesterol is High
MUFA4.8 gMUFA is Average
PUFA5.7 gPUFA is Average

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