How much fat is there in Tilapia Over Rice with Spinach?
100g of Tilapia Over Rice with Spinach contains 14.1 g of Fat. Thus, Tilapia Over Rice with Spinach food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.1 g | Total Fat content is High. |
| Saturated Fat | 8.3 g | Saturated fat is High |
| Cholesterol | 64.8 mg | Cholesterol is High |
| MUFA | 3.1 g | MUFA is Average |
| PUFA | 0.6 g | PUFA is Low |
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