How much fat is there in catfish with spinach salad?
100g of catfish with spinach salad contains 14.5 g of Fat. Thus, catfish with spinach salad food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.5 g | Total Fat content is High. |
| Saturated Fat | 3 g | Saturated fat is Average |
| Cholesterol | 125.5 mg | Cholesterol is High |
| MUFA | 8.1 g | MUFA is Average |
| PUFA | 2.1 g | PUFA is Low |
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