How much fat is there in Tuna, Brown Rice, and Zucchini Casserole?
100g of Tuna, Brown Rice, and Zucchini Casserole contains 18.8 g of Fat. Thus, Tuna, Brown Rice, and Zucchini Casserole food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 18.8 g | Total Fat content is High. |
| Saturated Fat | 7.2 g | Saturated fat is High |
| Cholesterol | 46.8 mg | Cholesterol is Average |
| MUFA | 1.7 g | MUFA is Low |
| PUFA | 0.2 g | PUFA is Low |
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