How much fat is there in Pan Seared Flounder?
100g of Pan Seared Flounder contains 17.7 g of Fat. Thus, Pan Seared Flounder food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 17.7 g | Total Fat content is High. |
| Saturated Fat | 6.5 g | Saturated fat is High |
| Cholesterol | 109.2 mg | Cholesterol is High |
| MUFA | 6.7 g | MUFA is Average |
| PUFA | 3.3 g | PUFA is Average |
Learn More about Pan Seared Flounder
