How much fat is there in Filet of Sole with Lemon Caper Butter and Seared Spinach?
100g of Filet of Sole with Lemon Caper Butter and Seared Spinach contains 21.8 g of Fat. Thus, Filet of Sole with Lemon Caper Butter and Seared Spinach food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 21.8 g | Total Fat content is High. |
| Saturated Fat | 5.8 g | Saturated fat is High |
| Cholesterol | 75.9 mg | Cholesterol is High |
| MUFA | 11.6 g | MUFA is Average |
| PUFA | 2 g | PUFA is Low |
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