How much fat is there in cold seafood salad?
100g of cold seafood salad contains 21.9 g of Fat. Thus, cold seafood salad food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 21.9 g | Total Fat content is High. |
| Saturated Fat | 3.4 g | Saturated fat is Average |
| Cholesterol | 484.9 mg | Cholesterol is Very High |
| MUFA | 11.2 g | MUFA is Average |
| PUFA | 4.1 g | PUFA is Average |
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