How much fat is there in Baked Blue Fish with Seasoned Breadcrumbs?
100g of Baked Blue Fish with Seasoned Breadcrumbs contains 14.9 g of Fat. Thus, Baked Blue Fish with Seasoned Breadcrumbs food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.9 g | Total Fat content is High. |
| Saturated Fat | 2.8 g | Saturated fat is Average |
| Cholesterol | 86.4 mg | Cholesterol is High |
| MUFA | 8 g | MUFA is Average |
| PUFA | 3.3 g | PUFA is Average |
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