How much fat is there in Pan Fried Swai?
100g of Pan Fried Swai contains 18.5 g of Fat. Thus, Pan Fried Swai food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 18.5 g | Total Fat content is High. |
| Saturated Fat | 3.7 g | Saturated fat is Average |
| Cholesterol | 45 mg | Cholesterol is Average |
| MUFA | 10.1 g | MUFA is Average |
| PUFA | 2.1 g | PUFA is Low |
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