How much fat is there in Mackerel Casserole for two?
100g of Mackerel Casserole for two contains 19.6 g of Fat. Thus, Mackerel Casserole for two food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 19.6 g | Total Fat content is High. |
| Saturated Fat | 5.4 g | Saturated fat is High |
| Cholesterol | 65.8 mg | Cholesterol is High |
| MUFA | 8.3 g | MUFA is Average |
| PUFA | 5 g | PUFA is Average |
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