How much fat is there in Grilled or Broiled Swordfish w/ Coconut Oil?
100g of Grilled or Broiled Swordfish w/ Coconut Oil contains 18.2 g of Fat. Thus, Grilled or Broiled Swordfish w/ Coconut Oil food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 18.2 g | Total Fat content is High. |
| Saturated Fat | 13 g | Saturated fat is Very High |
| Cholesterol | 44.2 mg | Cholesterol is Average |
| MUFA | 2.5 g | MUFA is Low |
| PUFA | 1.3 g | PUFA is Low |
Learn More about Grilled or Broiled Swordfish w/ Coconut Oil
