How much fat is there in Baked Perch and Steamed Spinach?
100g of Baked Perch and Steamed Spinach contains 22.2 g of Fat. Thus, Baked Perch and Steamed Spinach food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 22.2 g | Total Fat content is High. |
| Saturated Fat | 3.1 g | Saturated fat is Average |
| Cholesterol | 130.3 mg | Cholesterol is High |
| MUFA | 15.2 g | MUFA is High |
| PUFA | 2.5 g | PUFA is Low |
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