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How much fat is there in almound encrusted baked swai?

How much fat is there in almound encrusted baked swai?

100g of almound encrusted baked swai contains 13.2 g of Fat. Thus, almound encrusted baked swai food is High in Fat.

NutrientValueConclusion
Total Fat13.2 gTotal Fat content is High.
Saturated Fat3.1 gSaturated fat is Average
Cholesterol51.4 mgCholesterol is Average
MUFA1.5 gMUFA is Low
PUFA1.2 gPUFA is Low

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