How much fat is there in Lemon Sole fillets?
100g of Lemon Sole fillets contains 14.9 g of Fat. Thus, Lemon Sole fillets food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.9 g | Total Fat content is High. |
| Saturated Fat | 1.9 g | Saturated fat is Average |
| Cholesterol | 60 mg | Cholesterol is High |
| MUFA | 10.1 g | MUFA is Average |
| PUFA | 1.2 g | PUFA is Low |
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