How much fat is there in Panko Crusted Tilapia?
100g of Panko Crusted Tilapia contains 13.3 g of Fat. Thus, Panko Crusted Tilapia food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 13.3 g | Total Fat content is High. |
| Saturated Fat | 1.7 g | Saturated fat is Average |
| Cholesterol | 106.2 mg | Cholesterol is High |
| MUFA | 6.8 g | MUFA is Average |
| PUFA | 3.4 g | PUFA is Average |
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