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How much fat is there in Orange Roughy?

How much fat is there in Orange Roughy?

100g of Orange Roughy contains 43.4 g of Fat. Thus, Orange Roughy food is Very High in Fat.

Nutrient Value Conclusion

Total Fat 43.4 g Total Fat content is Very High.

Saturated Fat 6.1 g Saturated fat is High

Cholesterol 22.1 mg Cholesterol is Average

MUFA 30.6 g MUFA is High

PUFA 6.4 g PUFA is Average

How much fat is there in Orange Roughy?

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FAQ for Orange Roughy

Nutrient	Value	Conclusion
Total Fat	43.4 g	Total Fat content is Very High.
Saturated Fat	6.1 g	Saturated fat is High
Cholesterol	22.1 mg	Cholesterol is Average
MUFA	30.6 g	MUFA is High
PUFA	6.4 g	PUFA is Average

How much fat is there in Orange Roughy?

100g of Orange Roughy contains 43.4 g of Fat. Thus, Orange Roughy food is Very High in Fat. NutrientValueConclusion Total Fat43.4 gTotal Fat content is Very High. Saturated Fat6.1 gSaturated fat is High Cholesterol22.1 mgCholesterol is Average MUFA30.6 gMUFA is High PUFA6.4 gPUFA is Average

Learn More about Orange Roughy

FAQ for Orange Roughy