Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
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Course:
Brand:
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Cardiovascular disease
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Anemia
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Blackened Catfish 1
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How much fat is there in Blackened Catfish 1?
How much fat is there in Blackened Catfish 1?
100g of Blackened Catfish 1 contains 18.7 g of Fat. Thus, Blackened Catfish 1 food is High in Fat.
Nutrient
Value
Conclusion
Total Fat
18.7 g
Total Fat content is High.
Saturated Fat
3.6 g
Saturated fat is Average
Cholesterol
91.5 mg
Cholesterol is High
MUFA
11 g
MUFA is Average
PUFA
3.1 g
PUFA is Average
Learn More about
Blackened Catfish 1
FAQ for Blackened Catfish 1
How many calories are there in Blackened Catfish 1?
How much carb is there in Blackened Catfish 1?
How much protein is there in Blackened Catfish 1?