How much fat is there in ham and cheese quiche - low carb - no crust?
100g of ham and cheese quiche - low carb - no crust contains 18 g of Fat. Thus, ham and cheese quiche - low carb - no crust food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 18 g | Total Fat content is High. |
| Saturated Fat | 7.9 g | Saturated fat is High |
| Cholesterol | 250.4 mg | Cholesterol is Very High |
| MUFA | 6.3 g | MUFA is Average |
| PUFA | 1.8 g | PUFA is Low |
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