How much fat is there in Beef and Broccoli with Brown Rice?
100g of Beef and Broccoli with Brown Rice contains 21 g of Fat. Thus, Beef and Broccoli with Brown Rice food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 21 g | Total Fat content is High. |
| Saturated Fat | 5.3 g | Saturated fat is High |
| Cholesterol | 98 mg | Cholesterol is High |
| MUFA | 10.6 g | MUFA is Average |
| PUFA | 2.5 g | PUFA is Low |
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