How much fat is there in Heidi's Okonomaki?
100g of Heidi's Okonomaki contains 14.6 g of Fat. Thus, Heidi's Okonomaki food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.6 g | Total Fat content is High. |
| Saturated Fat | 6.8 g | Saturated fat is High |
| Cholesterol | 164.5 mg | Cholesterol is Very High |
| MUFA | 5.3 g | MUFA is Average |
| PUFA | 0.9 g | PUFA is Low |
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