How much fat is there in Flat iron steak?
100g of Flat iron steak contains 19.8 g of Fat. Thus, Flat iron steak food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 19.8 g | Total Fat content is High. |
| Saturated Fat | 5.4 g | Saturated fat is High |
| Cholesterol | 75 mg | Cholesterol is High |
| MUFA | 5 g | MUFA is Average |
| PUFA | 0.6 g | PUFA is Low |
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