How much fat is there in Ham, Spinach, Mushroom & Onion Quiche?

100g of Ham, Spinach, Mushroom & Onion Quiche contains 22.4 g of Fat. Thus, Ham, Spinach, Mushroom & Onion Quiche food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	22.4 g	Total Fat content is High.
Saturated Fat	11.6 g	Saturated fat is Very High
Cholesterol	214.3 mg	Cholesterol is Very High
MUFA	3.5 g	MUFA is Average
PUFA	0.8 g	PUFA is Low