How much carb is there in Ham Spears?
100g of Ham Spears contains 11.1 g of carbohydrate. Thus, Ham Spears food is Low in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 11.1 g | Total Carbohydrate content is Low |
| Dietary fiber | 3.4 g | Dietary fiber is Average |
| Sugar | 3 g | Sugar is Low |
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