How much carb is there in Swiss Chard Tamales Recipe?
100g of Swiss Chard Tamales Recipe contains 14 g of carbohydrate. Thus, Swiss Chard Tamales Recipe food is Low in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 14 g | Total Carbohydrate content is Low |
| Dietary fiber | 2 g | Dietary fiber is Average |
| Sugar | 1 g | Sugar is Low |
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