How much fat is there in Khara Pongal?
100g of Khara Pongal contains 18 g of Fat. Thus, Khara Pongal food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 18 g | Total Fat content is High. |
| Saturated Fat | 4 g | Saturated fat is High |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 5 mg | Cholesterol is Low |
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