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How much fat is there in Avocado?

How much fat is there in Avocado?

100g of Avocado contains 14.7 g of Fat. Thus, Avocado food is High in Fat.

NutrientValueConclusion
Total Fat14.7 gTotal Fat content is High.
Saturated Fat2.1 gSaturated fat is Average
Trans Fat0 gTrans Fat is Low
Cholesterol0 mgCholesterol is Low
MUFA9.8 gMUFA is Average
PUFA1.8 gPUFA is Low
Omega-3 fatty acids110 mgOmega-3 fatty acids is Average
Omega-6 fatty acids1689.4 mgOmega-6 fatty acids is Average

Learn More about Avocado

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