How much fat is there in Avocado?
100g of Avocado contains 14.7 g of Fat. Thus, Avocado food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 14.7 g | Total Fat content is High. |
| Saturated Fat | 2.1 g | Saturated fat is Average |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 9.8 g | MUFA is Average |
| PUFA | 1.8 g | PUFA is Low |
| Omega-3 fatty acids | 110 mg | Omega-3 fatty acids is Average |
| Omega-6 fatty acids | 1689.4 mg | Omega-6 fatty acids is Average |
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