How much carb is there in Bob's Red Mill - Organic Pumpernickel Dark Rye Meal?

100g of Bob's Red Mill - Organic Pumpernickel Dark Rye Meal contains 70 g of carbohydrate. Thus, Bob's Red Mill - Organic Pumpernickel Dark Rye Meal food is High in carbohydrate.

NutrientValueConclusion
Total Carbohydrate70 gTotal Carbohydrate content is High
Dietary fiber13.3 gDietary fiber is Very High
Sugar0 gSugar is Low