How much iron is there in Alvarado St. Bakery - Sprouted Wheat Onion Poppy Bagels?

100g of Alvarado St. Bakery - Sprouted Wheat Onion Poppy Bagels contains 4.3 mg of iron. Thus, Alvarado St. Bakery - Sprouted Wheat Onion Poppy Bagels food is High in iron.