How much iron is there in Hy-Vee - Raisins, Dates & Walnuts Instant Oatmeal?

100g of Hy-Vee - Raisins, Dates & Walnuts Instant Oatmeal contains 9.7 mg of iron. Thus, Hy-Vee - Raisins, Dates & Walnuts Instant Oatmeal food is Very High in iron.