How much iron is there in Seeds of Change - Organic Milk Chocolate with Puffed Grains (43% Cacao)?

100g of Seeds of Change - Organic Milk Chocolate with Puffed Grains (43% Cacao) contains 3.9 mg of iron. Thus, Seeds of Change - Organic Milk Chocolate with Puffed Grains (43% Cacao) food is High in iron.