How much iron is there in Malt-O-Meal - Honey & Oat Blenders Sweetened Corn & Wheat Flakes?

100g of Malt-O-Meal - Honey & Oat Blenders Sweetened Corn & Wheat Flakes contains 30 mg of iron. Thus, Malt-O-Meal - Honey & Oat Blenders Sweetened Corn & Wheat Flakes food is Very High in iron.