How much iron is there in Hy-Vee - Instant Oatmeal Raisins Dates & Walnuts?

100g of Hy-Vee - Instant Oatmeal Raisins Dates & Walnuts contains 9.7 mg of iron. Thus, Hy-Vee - Instant Oatmeal Raisins Dates & Walnuts food is Very High in iron.