How much fat is there in Ground Beef (70% Lean, 30% Fat)?

100g of Ground Beef (70% Lean, 30% Fat) contains 30 g of Fat. Thus, Ground Beef (70% Lean, 30% Fat) food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	30 g	Total Fat content is High.
Saturated Fat	11.3 g	Saturated fat is Very High
Trans Fat	1.8 g	Trans Fat is High
Cholesterol	78 mg	Cholesterol is High
MUFA	13.2 g	MUFA is High
PUFA	0.7 g	PUFA is Low
Omega-3 fatty acids	62 mg	Omega-3 fatty acids is Low
Omega-6 fatty acids	596.1 mg	Omega-6 fatty acids is Low