How much fat is there in Almond?
100g of Almond contains 49.4 g of Fat. Thus, Almond food is Very High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 49.4 g | Total Fat content is Very High. |
| Saturated Fat | 3.7 g | Saturated fat is Average |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 30.9 g | MUFA is High |
| PUFA | 12.1 g | PUFA is Average |
| Omega-3 fatty acids | 6 mg | Omega-3 fatty acids is Low |
| Omega-6 fatty acids | 12064.9 mg | Omega-6 fatty acids is Very High |
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