How much fat is there in Quaker - Dry Dates and Walnuts Raisins Instant Oatmeal QUAKER Cereals?

100g of Quaker - Dry Dates and Walnuts Raisins Instant Oatmeal QUAKER Cereals contains 5.5 g of Fat. Thus, Quaker - Dry Dates and Walnuts Raisins Instant Oatmeal QUAKER Cereals food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	5.5 g	Total Fat content is Average.
Saturated Fat	0.94 g	Saturated fat is Low
Trans Fat	0 g	Trans Fat is Low
Cholesterol	0 mg	Cholesterol is Low
MUFA	1.7 g	MUFA is Low
PUFA	2.1 g	PUFA is Low
Omega-3 fatty acids	177 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	1860.9 mg	Omega-6 fatty acids is Average