How much fat is there in Coconut Oil?
100g of Coconut Oil contains 100 g of Fat. Thus, Coconut Oil food is Very High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 100 g | Total Fat content is Very High. |
| Saturated Fat | 86.5 g | Saturated fat is Very High |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 5.8 g | MUFA is Average |
| PUFA | 1.8 g | PUFA is Low |
| Omega-6 fatty acids | 1799.7 mg | Omega-6 fatty acids is Average |
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