How much fat is there in Soft Fruit and Nut Squares Candies?
100g of Soft Fruit and Nut Squares Candies contains 9.5 g of Fat. Thus, Soft Fruit and Nut Squares Candies food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 9.5 g | Total Fat content is Average. |
| Saturated Fat | 0.9 g | Saturated fat is Low |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 1.3 g | MUFA is Low |
| PUFA | 6.8 g | PUFA is Average |
| Omega-3 fatty acids | 1314.9 mg | Omega-3 fatty acids is Very High |
| Omega-6 fatty acids | 5525.6 mg | Omega-6 fatty acids is High |
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