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How much fat is there in Vegetable Oil Spread Margarine, 20% Fat?

How much fat is there in Vegetable Oil Spread Margarine, 20% Fat?

100g of Vegetable Oil Spread Margarine, 20% Fat contains 19.5 g of Fat. Thus, Vegetable Oil Spread Margarine, 20% Fat food is High in Fat.

NutrientValueConclusion
Total Fat19.5 gTotal Fat content is High.
Saturated Fat2.9 gSaturated fat is Average
Trans Fat0 gTrans Fat is Low
Cholesterol0 mgCholesterol is Low
MUFA7.5 gMUFA is Average
PUFA8 gPUFA is Average
Omega-3 fatty acids160 mgOmega-3 fatty acids is Average
Omega-6 fatty acids7839.8 mgOmega-6 fatty acids is High

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