Diet Suitability:
Diabetes
Cardiovascular
Hypertension
Osteoarthritis
Constipation
Pregnancy
Gestational diabetes
Cancer
Hypercholesterolemia
Anemia
Restrictions:
Vegetarian
Gluten Free
No Added Sugar
Salt Free
Soy Free
Peanuts Free
Good Nutrients:
High Protein
High Fiber
High Iron
High Calcium
High Vitamin A
High Vitamin C
Nutrients:
Low Carbs
Low Fat
Low Calories
Low Sugar
Low Sodium
Low Cholesterol
Food Type:
Recipe
Non-Recipe
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Brand:
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Medium Firm Tofu
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How much protein is there in Medium Firm Tofu?
How much protein is there in Medium Firm Tofu?
100g of Medium Firm Tofu contains 7.1 g of protein. Thus, Medium Firm Tofu food is Average in protein.
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Medium Firm Tofu
FAQ for Medium Firm Tofu
How many calories are there in Medium Firm Tofu?
How much fat is there in Medium Firm Tofu?
How much carb is there in Medium Firm Tofu?
