How much fat is there in Rye?

100g of Rye contains 2.5 g of Fat. Thus, Rye food is Low in Fat.

Nutrient	Value	Conclusion
Total Fat	2.5 g	Total Fat content is Low.
Saturated Fat	0.29 g	Saturated fat is Low
Trans Fat	0 g	Trans Fat is Low
Cholesterol	0 mg	Cholesterol is Low
MUFA	0.3 g	MUFA is Low
PUFA	1.1 g	PUFA is Low
Omega-3 fatty acids	157 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	958 mg	Omega-6 fatty acids is Average