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How much fat is there in Quinoa?

How much fat is there in Quinoa?

100g of Quinoa contains 6.1 g of Fat. Thus, Quinoa food is Average in Fat.

NutrientValueConclusion
Total Fat6.1 gTotal Fat content is Average.
Saturated Fat0.71 gSaturated fat is Low
Trans Fat0 gTrans Fat is Low
Cholesterol0 mgCholesterol is Low
MUFA1.6 gMUFA is Low
PUFA3.3 gPUFA is Average
Omega-3 fatty acids306.9 mgOmega-3 fatty acids is Average
Omega-6 fatty acids2977.3 mgOmega-6 fatty acids is Average

Learn More about Quinoa

FAQ for Quinoa