How much fat is there in Buckwheat Flour (Whole Groat)?
100g of Buckwheat Flour (Whole Groat) contains 3.1 g of Fat. Thus, Buckwheat Flour (Whole Groat) food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 3.1 g | Total Fat content is Average. |
| Saturated Fat | 0.68 g | Saturated fat is Low |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 0 mg | Cholesterol is Low |
| MUFA | 0.9 g | MUFA is Low |
| PUFA | 0.9 g | PUFA is Low |
| Omega-3 fatty acids | 71 mg | Omega-3 fatty acids is Low |
| Omega-6 fatty acids | 877 mg | Omega-6 fatty acids is Average |
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