How much carb is there in Yam?
100g of Yam contains 27.9 g of carbohydrate. Thus, Yam food is Average in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 27.9 g | Total Carbohydrate content is Average |
| Dietary fiber | 4.1 g | Dietary fiber is Average |
| Sugar | 0.5 g | Sugar is Low |
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