How much fat is there in NAL.USDA.ORG - Swordfish, Raw Fish (3 Oz.)?
100g of NAL.USDA.ORG - Swordfish, Raw Fish (3 Oz.) contains 4 g of Fat. Thus, NAL.USDA.ORG - Swordfish, Raw Fish (3 Oz.) food is Average in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 4 g | Total Fat content is Average. |
| Saturated Fat | 1.1 g | Saturated fat is Average |
| Cholesterol | 38.8 mg | Cholesterol is Average |
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