How much fat is there in Nabisco - Ritz Crackers?

100g of Nabisco - Ritz Crackers contains 23.2 g of Fat. Thus, Nabisco - Ritz Crackers food is High in Fat.

Nutrient Value Conclusion

Total Fat 23.2 g Total Fat content is High.

Saturated Fat 5.5 g Saturated fat is High

Trans Fat 1.1 g Trans Fat is High

Cholesterol 0 mg Cholesterol is Low

MUFA 6.3 g MUFA is Average

PUFA 10.9 g PUFA is Average

Omega-3 fatty acids 1196.8 mg Omega-3 fatty acids is Very High

Omega-6 fatty acids 9700.6 mg Omega-6 fatty acids is Very High

Nutrient	Value	Conclusion
Total Fat	23.2 g	Total Fat content is High.
Saturated Fat	5.5 g	Saturated fat is High
Trans Fat	1.1 g	Trans Fat is High
Cholesterol	0 mg	Cholesterol is Low
MUFA	6.3 g	MUFA is Average
PUFA	10.9 g	PUFA is Average
Omega-3 fatty acids	1196.8 mg	Omega-3 fatty acids is Very High
Omega-6 fatty acids	9700.6 mg	Omega-6 fatty acids is Very High