How much fat is there in Land O'Lakes - Semisoft Cheese, Co-Jack?

100g of Land O'Lakes - Semisoft Cheese, Co-Jack contains 31.7 g of Fat. Thus, Land O'Lakes - Semisoft Cheese, Co-Jack food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	31.7 g	Total Fat content is High.
Saturated Fat	21.2 g	Saturated fat is Very High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	105.8 mg	Cholesterol is High
MUFA	0 g	MUFA is Low
PUFA	0 g	PUFA is Low