How much carb is there in Kashi - 7 Whole Grain Cereals Flakes?
100g of Kashi - 7 Whole Grain Cereals Flakes contains 80.3 g of carbohydrate. Thus, Kashi - 7 Whole Grain Cereals Flakes food is Very High in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 80.3 g | Total Carbohydrate content is Very High |
| Dietary fiber | 11.8 g | Dietary fiber is High |
| Sugar | 7.8 g | Sugar is Average |
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