How much carb is there in Bob's Red Mill - Cereal Rolled Spelt Flakes?
100g of Bob's Red Mill - Cereal Rolled Spelt Flakes contains 70 g of carbohydrate. Thus, Bob's Red Mill - Cereal Rolled Spelt Flakes food is High in carbohydrate.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Carbohydrate | 70 g | Total Carbohydrate content is High |
| Dietary fiber | 7.5 g | Dietary fiber is High |
| Sugar | 0 g | Sugar is Low |
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